Sleep is essential for your teenager’s physical, mental, and emotional development. Yet, as many as 70% of teens get far less than the 8 to 10 hours of sleep they need each day. Often, teenagers are so busy with school, work, activities, and friends that they don’t...
Sleep — it’s essential to help us feel good, think clearly, and perform at our best. Yet everyone, even children, can have occasional trouble falling or staying asleep. They may be excited about an upcoming trip, worried about the first day of school, or just keyed up...
No matter how old your child is, it can be hard for them and you when they struggle to learn as quickly as their peers or fall behind academically. Depending on the situation and their age, they may put themselves down, feel like they can’t learn, or wonder what they...
