Sleep is essential for your teenager’s physical, mental, and emotional development. Yet, as many as 70% of teens get far less than the 8 to 10 hours of sleep they need each day. Often, teenagers are so busy with school, work, activities, and friends that they don’t...
No matter how old your child is, it can be hard for them and you when they struggle to learn as quickly as their peers or fall behind academically. Depending on the situation and their age, they may put themselves down, feel like they can’t learn, or wonder what they...
