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How to Build Organization Skills for Students: Tips for Parents & Teens

How to Build Organization Skills for Students: Tips for Parents & Teens

by North Shore Psychological Services | Oct 30, 2025 | Parenting

At A Glance: This guide helps parents and teens build stronger organization skills through five key areas: workspace setup, time management, digital organization, homework tracking, and daily routines. Learn simple, science-backed strategies to reduce stress, improve...

Master Your Minutes: 8 Time Management Strategies for Students to Thrive

Master Your Minutes: 8 Time Management Strategies for Students to Thrive

by North Shore Psychological Services | Jul 18, 2025 | Parenting

This comprehensive guide is crafted for students aged 12-18, their supportive parents, and dedicated educators. It offers actionable strategies, practical tools, and crucial mindset shifts for academic success and holistic well-being. Our goal is to provide valuable,...

Effective Calming Strategies for Children with Autism in School and at Home

Effective Calming Strategies for Children with Autism in School and at Home

by North Shore Psychological Services | Mar 6, 2025 | Autism, Learning Disorders, Parenting, Psychological Assessments

Children with autism experience the world differently, and moments of distress can feel overwhelming for them and those who care for them. As a parent or educator, finding ways to help a child with autism calm down can transform their daily experience,...

What are the benefits of a learning, ADHD, or behaviour evaluation for my child?

What are the benefits of a learning, ADHD, or behaviour evaluation for my child?

by North Shore Psychological Services | Sep 9, 2024 | ADHD, Parenting, Psychological Assessments

As a parent, you do everything you can to support your child, including their learning. Yet, when a teacher or the school suggests your child get “evaluated,” it can lead to uncertainties and questions. Many parents are left wondering: How will this really help? Will...

How Parents Can Support Students Mental Health and Learning

How Parents Can Support Students Mental Health and Learning

by North Shore Psychological Services | Sep 9, 2024 | Anxiety, Depression, Parenting, Teens Mental Health

Student mental health is becoming increasingly pressing for many parents and school districts, given growing concerns about students’ emotional well-being. For instance, one study found that 39% of Ontario high school students reported a moderate-to-severe level of...

6 Ways Parents Can Support Their College Freshman

6 Ways Parents Can Support Their College Freshman

by North Shore Psychological Services | Aug 9, 2024 | Parenting, Teens Mental Health

Sending your child off to college for their freshman year is a big step for both of you. It’s normal to feel a mix of pride, excitement, and worry.  Your child is starting a new chapter in their life. They need space to grow and explore. But they’ll thrive knowing...

What Is the Impact of Social Media on Teens’ Mental Health (and How Parents Can Help)?

What Is the Impact of Social Media on Teens’ Mental Health (and How Parents Can Help)?

by North Shore Psychological Services | Jul 22, 2024 | Parenting, Teens Mental Health

Social media has become a regular and significant part of daily life, especially for teenagers. Social media platforms provide ways for people to connect, express themselves, and entertain. Additionally, many jobs now incorporate using some forms of social media.  But...

6 Reasons Students Procrastinate (And What Parents Can Do To Help)

6 Reasons Students Procrastinate (And What Parents Can Do To Help)

by North Shore Psychological Services | May 28, 2024 | Parenting

Everyone procrastinates from time to time, checking social media “for just a moment” instead of getting started on researching a paper or doing a chore. Occasional procrastination may not impact your day or interfere with your quality of life. However, procrastination...

11 Effective Tips for Building Resilience in Children and Teens

11 Effective Tips for Building Resilience in Children and Teens

by North Shore Psychological Services | Apr 22, 2024 | Parenting

We often consider childhood and adolescence as a carefree, fun time — no adult responsibilities, time to explore new interests, and hang out with friends. Yet, children and teens do face a variety of complex life challenges, from bullying, friendship difficulties,...

Stop Homework Struggles: 6 Practical Tips for Parents

Stop Homework Struggles: 6 Practical Tips for Parents

by North Shore Psychological Services | Nov 2, 2023 | Parenting

Homework struggles are a challenge for many parents and families. Some research suggests that as many as 1 in 4 children display signs of refusal to do homework. And for many families, it isn’t just their child complaining about doing it. They simply won’t do it no...

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North Shore Psychological Services

Offering psychological services for children, teens, young adults, and parents in Nova Scotia.

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Recent Posts

  • How to Help College Students with Social Anxiety: 7 Strategies That Work
  • How to help your child or teen overcome school refusal due to anxiety
  • Navigating the Nova Scotia School System: What to Do After Your Child’s Psych-Ed Assessment
  • Dysgraphia vs. Dyslexia in Teens: Why Your Bright Student is Hitting the “Writing Wall”

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