Navigating Social Anxiety in College: Steps Toward Success College is a time of opportunity, growth, and independence. However, for students with social anxiety, it can feel like an uphill battle. Social anxiety—a persistent fear of being judged or embarrassed—can...
Managing test anxiety can feel overwhelming, but you’re already on the right path. Building on proven strategies you may already know, we’re adding a few more techniques to help you refine your approach and achieve exam success. By tackling anxiety from multiple...
As a parent, you do everything you can to support your child, including their learning. Yet, when a teacher or the school suggests your child get “evaluated,” it can lead to uncertainties and questions. Many parents are left wondering: How will this really help? Will...
Student mental health is becoming increasingly pressing for many parents and school districts, given growing concerns about students’ emotional well-being. For instance, one study found that 39% of Ontario high school students reported a moderate-to-severe level of...
Sending your child off to college for their freshman year is a big step for both of you. It’s normal to feel a mix of pride, excitement, and worry. Your child is starting a new chapter in their life. They need space to grow and explore. But they’ll thrive knowing...
