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Are you ready to help your child manage anxiety in a supportive and fun environment?
Join Our 10-Week Anxiety Group for Children Aged 8-11
Duration: 10 Weeks from October 2-December 4, 2024
When: Wednesdays 4:00-5:30 pm
Where: 339 Willow Street (Suite B)
Truro, Nova Scotia
Cost: $165 per session
Facilitators: Lisa Hayden M.A Registered Psychologist
Emily Cote, M.A. Psychologist (Candidate Register)
What We Offer:
Our anxiety group is designed to help children develop practical skills to manage anxiety and build resilience. Each week, we focus on a specific area to equip children with the tools they need to thrive. A video summary will be provided after each session for parents to know what their child learned and what strategies can be practiced at home.
Sign Up Today:
Help your child gain confidence and learn valuable skills in a nurturing and supportive environment. For more information or to register contact us at (902) 695-3503 or intakes@northshorepsychologicalservices.com
Help your child gain confidence and learn valuable skills in a nurturing and supportive environment. For more information or to register contact us at (902) 695-3503 or intakes@northshorepsychologicalservices.com
Weekly Breakdown:
Week 1: Introduction and Group Building
Get to know each other, establish group rules, and create a supportive environment.
Week 2: Understanding Anxiety
Learn about anxiety, its symptoms, and how it affects us.
Week 3: Identifying Triggers
Recognize what triggers anxiety and how to anticipate them.
Week 4: Relaxation Techniques
Practice deep breathing, progressive muscle relaxation, and other calming strategies.
Week 5: Mindfulness and Meditation
Explore mindfulness exercises to stay present and manage anxious thoughts.
Week 6: Cognitive Restructuring
Learn to challenge and reframe negative thoughts into positive ones.
Week 7: Problem-Solving Skills
Develop effective problem-solving techniques to handle stressful situations.
Week 8: Building Self-Esteem
Boost self-confidence through positive self-talk and affirmations.
Week 9: Social Skills Training
Improve communication and social interactions to reduce anxiety in social settings.
Week 10: Review and Celebration
Reflect on what we’ve learned, celebrate progress, and discuss how to continue using these skills.
Fortunately, anxiety therapy can help children and teenagers work through the underlying causes of their worries, fears, and anxiety.
Are you ready to help your child manage anxiety in a supportive and fun environment?
Join Our 10-Week Anxiety Group for Children Aged 11-13
Duration: 10 Weeks from October 7 – December 23, 2024
When: Mondays 4:30-6:00 pm
Where: 195 North Foord Street Stellarton, Nova Scotia
Cost: $165 per session
Facilitators: Lisa Hayden M.A Registered Psychologist
Briden Cohen, M.A. Registered Psychologist
What We Offer:
Our anxiety group is designed to help children develop practical skills to manage anxiety and build resilience. Each week, we focus on a specific area to equip children with the tools they need to thrive. A video summary will be provided after each session for parents to know what their child learned and what strategies can be practiced at home.
Sign Up Today:
Help your child gain confidence and learn valuable skills in a nurturing and supportive environment. For more information or to register contact us at (902) 695-3503 or intakes@northshorepsychologicalservices.com
Weekly Breakdown:
Week 1: Introduction and Group Building
Get to know each other, establish group rules, and create a supportive environment.
Week 2: Understanding Anxiety
Learn about anxiety, its symptoms, and how it affects us.
Week 3: Identifying Triggers
Recognize what triggers anxiety and how to anticipate them.
Week 4: Relaxation Techniques
Practice deep breathing, progressive muscle relaxation, and other calming strategies.
Week 5: Mindfulness and Meditation
Explore mindfulness exercises to stay present and manage anxious thoughts.
Week 6: Cognitive Restructuring
Learn to challenge and reframe negative thoughts into positive ones.
Week 7: Problem-Solving Skills
Develop effective problem-solving techniques to handle stressful situations.
Week 8: Building Self-Esteem
Boost self-confidence through positive self-talk and affirmations.
Week 9: Social Skills Training
Improve communication and social interactions to reduce anxiety in social settings.
Week 10: Review and Celebration
Reflect on what we’ve learned, celebrate progress, and discuss how to continue using these skills.
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Your child can learn to manage difficult emotions and thoughts. And develop skills to help them throughout their life.
Our team of anxiety experts is here to support you, your child or teen, and your family.
Contact us today, and let’s see how we can help your child or teen work through their anxiety — and feel confident, happy, and connected to others and their life.